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Kale-A-Palooza Part Two: An Elixir for the Flu

January 29, 2013 by Judy Lyness Leave a Comment

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I am here to tell you that kale has a bright future if for one reason only, it makes a great elixir for the flu.  Yes I have been down with the flu.

SickNothing but nothing was making me feel better.  And then in my feverish, booger blocked haze I tried to recreate the really great tasting smoothy that was prepared at the FBLA Kale-A-Palooza.  Boom! for a good hour maybe two I had energy, I could breathe, and didn’t have to blow my nose.  This was a major breakthrough.  And what was in this elixir fixer?  KALE.  And not just any kale it was San Miguel Produce‘s Cut N Clean’s kale.  Mind you this isn’t a scientific test, merely a visceral reaction to drinking this potion.

I vaguely remember cutting a one inch cube of ginger and throwing it in the blender.

IMG_6161Then peeled two Melissa’s blood oranges…IMG_6162and blended…

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Added the kale.IMG_6169

Blended.IMG_6186

I added a squeeze of honey and then another and another.  Added coconut water to thin.IMG_6176

2013 might just be the year of kale for me.

 

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Filed Under: FBLA, Side dish, Vegan, Vegetables Tagged With: coconut water, FBLA, flu remedy, ginger, honey, kale, Kale-A-Palooza, Melissa's Producer

Comments

  1. Mama's Gotta Bake says

    January 29, 2013 at 9:54 AM

    I always prefer to try natural remedies to the flu over medicinal. It sounds tasty too! Hope you’re feeling better!

    Reply
  2. Beatrice Lyness says

    January 29, 2013 at 7:30 PM

    It’s all about the greens. Kale sounds good to me.

    Reply
  3. Valentina Kenney (@cookingweekends) says

    January 30, 2013 at 4:40 PM

    I love, love, love those Melissa’s blood oranges. Happy to hear something helped you feel better. We’ve all been in and out of sicknesses over here — so off I go to the blender!

    Reply

Trackbacks

  1. Kale-A-Palooza: Kale and Mushroom Flatbread | Two Broads Abroad says:
    February 5, 2013 at 6:18 AM

    […] ← Kale-A-Palooza Part Two: An Elixir for the Flu […]

    Reply

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I moonlight as a television producer, mostly of food/travel shows (go figure). I've owned my own bakery, worked in many places in NYC as both pastry chef and cuisine. Read More…

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